Research has shown that massage guns can be effective in reducing delayed onset muscle soreness (DOMS) and improving short term muscle length. DOMS can cause muscle soreness for 24 – 72 hours following an intense workout. … Depending on what your goal is with the use of a massage gun, it can be extremely effective.
Are massage guns legit?
Many different studies have concluded that massage is beneficial for athletes and non-athletes alike. Massage guns, using percussive therapy to deliver deep tissue massage, reproduces that same effect.
Is Theragun scientifically proven?
The Theragun is a handheld percussive therapy device. … In another study , researchers found that percussion therapy and deep massage are equally effective in preventing delayed onset muscle soreness.
Do massage guns get rid of knots?
Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.
Can massage guns be harmful?
Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal.
Are Theraguns worth it?
The bottom line
Theragun offers high quality devices that are easy to use and provide a powerful massage. However, Theragun percussive therapy devices are expensive, and many not be worth the cost for infrequent users.
Are massage guns worth the money?
“One study actually shows that percussive massagers can provide the same benefit as a 15-minute massage in as little as two minutes of using it.” In terms of pricing, says Dr. Hedt, there is no current evidence that more expensive products necessarily provide for a greater outcome.
Can Theragun cause damage?
Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.
Where should you not use a massage gun?
The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.
Are there toxins in muscle knots?
As knots are made up of toxins, this allows your body to relax and remove them from the area, alongside carrying nutrients to the area which weakens the strong and tense fibers. Massage can also directly remove or reduce the knots by applying direct pressure on the trigger points within the knot.
Can massage break up fat?
Studies show that deep tissue massage contributes to improved metabolism and fat reduction. Receive massage in the area with excess fat accumulation and it will break up the fat stores, making it ready for absorption inside the body.
Is it okay to use massage gun everyday?
You can use a massage gun daily, but be careful not to overdo it. You should limit use to two minutes per muscle group. If you experience pain or tenderness, stop using the massage gun.
How often should you use a massage gun?
Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.