Best answer: What is the purpose of maintenance massage?

Unlike injury rehabilitation massage, maintenance massage both helps to prevent injury and treat chronic problems on a holistic level by looking at the entire body, the biomechanics, the posture and the regular workout and training of the athlete to make correct, long term changes to enhance performance.

Why is a maintenance massage important?

Maintenance massage

This type of massage takes place in between training sessions and the aim is to work on specific elements and tissue structures which have become shortened, tight and painful. The idea is to loosen off tightness within soft tissues so as to improve performance and prevent injury.

What is the purpose of massage?

Promotes Muscle Relaxation: The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole.

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Why is it important for a sports masseur to maintain good posture throughout the treatment?

Proper body mechanics and posture is important for massage therapists because it helps in avoiding injury, fatigue, and helps make the best use of the massage therapist’s energy.

What is the purpose of post event massage?

Post event massage uses light pressured techniques alongside passive stretching to help regain normal muscle resting lengths after strenuous exercise. A post event massage helps treat and prevent delayed onset muscles, fatigue and tightness.

What is corrective massage therapy?

Corrective massage is designed to counteract harmful muscle imbalances that result in poor body posture. With the repetitiveness of occupation and daily activities, pain occurs due to imbalances created by overuse of certain muscles and under use of others.

How often should an athlete get a massage?

Athletic Performance and Recovery:

Weekly or bi-weekly massage can help get you in proper form and help you recover faster after the event or competition. Serious athletes may need two or more sessions a week to stay in top form. Pre-event massage can warm up and stretch muscles, aiding in injury prevention.

What is the concept of massage?

Massage: The therapeutic practice of manipulating the muscles and limbs to ease tension and reduce pain. Massage can be a part of physical therapy or practiced on its own. It can be effective for reducing the symptoms of disorders of or pain in the muscles and nervous system, and it is often used to reduce stress.

Is massage necessary for body?

A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones. Your body needs a massage to renew itself and reverse the effects of stress.

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What is the theory of massage?

Massage causes physiological changes in your body through: The relaxation response, which is an involuntary, yet predictable response of the nervous system to massage techniques and touch. Mechanical responses, which are physical effects that occur in the body when pressure is applied to the soft tissues.

How does a massage practitioner maintain good body mechanics?

When massaging, face the direction of the stroke with your toes, hips, shoulders and head aligned, and remember that your back foot should remain on the floor. Mohr suggests that massage therapists use the arm that is associated with the direction of the stroke, with the forward foot matching the arm being used.

Why does the massage therapist apply correct body mechanics could enhance the effectiveness of massage therapy?

Not only can you help prevent injury or fatigue for yourself, but correct application will help to increase the quality of massage that you provide to your clients. When optimal body mechanics is practiced, you are able to pick up on the tension in your client’s body rather than your own.

What are the benefits of shiatsu?

Benefits of Shiatsu massage

  • Improved bowel function.
  • Decreased fatigue.
  • Pain treatment.
  • Improved sleep quality.
  • Improved relaxation.
  • Decreased depression.
  • Headache treatment.
  • Improvement of chronic lower back pain.

What are the aims of pre event massage?

A pre event massage can help to relax an athlete before training or competitive activity. The body prepares physically and mentally for high pressure activities by releasing a cortisol hormone and increasing stress levels. The body being in a stressful state can have a negative effect on performance.

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What are the benefits of pre event massage?

A pre-event massage can help encourage you and help you to focus on the game. The idea is to make you feel as if your body is prepared and ready to work – to make you feel confident in your body and it’s abilities. It also helps you to relax and clear your mind which in turn allows you to fully focus on your event.

What is the difference between pre and post event massage?

A pre-event massage can form part of the vitally important warm-up prior to physical exertion. Post-event sports massage is also a type of massage that uses general sports massage techniques but in way, which allows the body to recover from physical activity, which is why it can form part of a successful cool down.