Much of the research on these guns is focused on muscular recovery. However, some have been given to treating patients with fibromyalgia. The theory behind this method is that the massage gun overrides natural pain signals of the body that go to the brain. This effectively helps to manage chronic pain for patients.
When should you not use a massage gun?
Malek recommends avoiding going over any area of acute pain or injury, which can aggravate the issue. If you feel more sore after using a massage gun, you’ve pushed too hard or too long. “Remember that the goal is to relax and feel better, not suffer,” Malek says.
Is Theragun good for chronic pain?
And Theragun’s website says that the high speeds and powerful stimulus of a massage gun override pain signals to your brain, which may make percussion therapy effective for managing chronic pain.
Are massage guns good for pain?
Massage guns—also called percussive massagers—have more powerful motors and reach deeper into muscle tissue, which can relieve pain, release tension, and even improve range of motion.
Do doctors recommend massage guns?
The idea of a personal massage tool, also known as a percussion gun, is not a novel one, and yes, it can be good for you. These types of tools have been around for decades. Most therapists and doctors would agree that stimulating muscle tissue increases circulation, relieves tension, and ultimately reduces pain.
Are massage guns good for arthritis?
If you suffer from arthritis, utilizing percussive therapy with MuscleGun as part of your daily treatment routine can be of great benefit and a drug free way to improve your mobility and reduce and soothe the associated pain.
How often should you use a massage gun?
Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.
Can you overuse a massage gun?
Be careful about how long you keep it on the area. Too long and you could overwork the muscle, irritate it, and possibly cause bruising. Do three to five sweeps in that one area, then look for another area of tightness. Félix also likes the device as a cool down after a hard workout.
Do Theraguns really work?
Another small study found that vibration devices helped with muscle soreness and range of motion. However, they did not assist muscle recovery. … As a result, the Theragun may not be effective for everyone in preventing muscle soreness or increasing range of motion.
Are Theraguns worth it?
The bottom line
Theragun offers high quality devices that are easy to use and provide a powerful massage. However, Theragun percussive therapy devices are expensive, and many not be worth the cost for infrequent users.
Is it okay to use massage gun everyday?
You can use a massage gun daily, but be careful not to overdo it. You should limit use to two minutes per muscle group. If you experience pain or tenderness, stop using the massage gun.
What are the benefits of massage guns?
What are the benefits of a massage gun?
- Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism.
- Increases blood and lymphatic circulation, which allow more oxygen and nutrients to reach the muscles.
Do massage guns get rid of knots?
Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.
Do massage guns reduce inflammation?
A massage gun promotes blood flow to the specific area, which can help reduce inflammation and muscle tension.
What type of massage gun do chiropractors use?
The Theragun Elite is a favorite among chiropractors, athletes, and casual exercisers, as it features a powerful motor and 5 attachable heads for targeted muscle relief. The device offers 5 speed options, allowing you to dig deep or go lighter on more sensitive areas.
Are deep tissue massage guns safe?
“Therapeutic massage guns tend to be fairly safe for the general population. The biggest risk is causing increased muscle soreness, bruising and possibly further muscle damage if used excessively,” he says.