Quick Answer: What is sport massage therapy?

What does a sport massage therapist do?

Sports Massage Therapist provide advice and guidance on how to prevent injuries from occurring during sports and exercise activities. In the event a patient experiences an injury, a Sports Massage Therapist will use a range of techniques to help them back to full fitness through rehabilitation programmes.

What does a sport massage involve?

Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas.

What type of massage is sports massage?

Sports massage therapy is a more focused deep tissue massage and may focus on a certain area of the body. It uses a combination of deep and light modalities to loosen muscle knots, improve blood flow, and prevent lactic acid buildup.

What is the difference between sports massage and remedial massage?

Sometimes known as the ‘medical massage’, remedial massage is usually outcome-focussed. Remedial massage is a therapeutic form of massage that aims to relieve muscle tension and treat chronic pain. … This is different to sports massage where sports massage can cause discomfort for much longer periods of time.

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Is a sports massage painful?

Your body will undergo trauma during a sports massage, and while it’s likely you will feel a bit sore for a few days, you may also feel cold, thirsty and a faint as your body works to metabolize the waste products removed from the soft tissue.

How is sports massage different from deep tissue?

A sports massage therapist will focus on injury-related areas for athletes such as isolating particular areas of muscles that are most affected by your choice of activity while a therapist performing deep tissue massage will focus on all-over relaxation, stress reduction, and healing physical pain and discomfort.

When should you get a sports massage?

Receiving sports massage once every week should produce huge benefits. This may not be realistic for some athletes, yet less regular massage (every 4 weeks) can still bring about great results.

Does sports massage help recovery?

The physical effect of massage on muscle recovery and repeated sports performance is controversial. Massage appears to have a positive effect on athletes’ perceptions about muscle recovery. Massage is most likely to reduce delayed muscle soreness when administered two to six hours after intense exercise.

Who would benefit from a sports massage?

Benefits of therapeutic sports massage

  • Reduction in muscle tension, muscular pain and discomfort.
  • Increased range of motion, leading to enhanced performance.
  • Decreased muscle stiffness and soreness after exercise or physical activity.
  • Reduced recovery time post injury.

Is remedial massage the same as deep tissue massage?

While often mistaken for deep tissue massage, remedial massage is intended as a more targeted treatment for pain and injury. … While deep tissue massage is a whole-body treatment, remedial massage focuses on parts of the body that requires rehabilitation.

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Does remedial massage hurt?

Although there may be some discomfort during, and soreness after, an effective remedial massage, this should be at a minimum, and only when entirely necessary to resolve any dysfunction.

How can sports massage complement remedial massage?

Sport and remedial massage can aid in relieving pain in the affected areas of the body whilst also helping to correct postural imbalances and poor mobility and movement patterns.