What are the benefits of percussion massage?

What is percussion massage good for?

The benefits of using a “percussion massager” include: increased circulation, reduced pain, faster rehabilitation from injury, increased lymphatic flow, breakup of muscular scar tissue and densified tissue, reduced lactic acid buildup, tissue regeneration, soft and active tissue release, and stimulation of …

What does percussion do to muscles?

Percussive therapy devices (aka massage guns) work by rapidly striking your muscle tissue and increasing blood flow. Sorta like an in-person massage, this can potentially help ease muscle tension and soreness from sitting at a desk all day or after a workout.

Are percussive massagers effective?

Yes, percussion massagers are safe and effective, if used as recommended. Research shows that percussive massagers or “guns,” particularly in the hands of a trained individual, are a safe and effective method for obtaining relief for sore or stiff muscles. That’s a pretty good start.

How often should you use a percussion massager?

Massage guns use percussion to penetrate deep into muscle to increase blood flow and muscle readiness. For efficient recovery, athletes can use theses machines up to 2 minutes on any given muscle group. And, for various warm ups and cool-downs, massage guns can be used 2-3 times a day.

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Do percussion massagers break up fascia?

Percussive massage (also called “deep muscle stimulation”) is beneficial in a variety of applications, including: Relaxing of thickened connective tissue and fascia. Breaking down of adhesions and internal scar tissue, present after injuries or surgery.

Does percussion massage help inflammation?

The best way to recover from DOMS is to decrease inflammation and bring blood flow to the muscles. Blood is the key to healing any part of our bodies. Since you can hit two birds with one stone with a percussion massager it makes this the perfect tool to add to your workout routine!

Does percussion massage help muscle recovery?

Recent studies have shown that percussive massage causes contractions that are up to 30 times more powerful than normal voluntary contractions. This leads to enhanced muscle strength and improved muscle recovery.

Does percussion help cellulite?

Percussion massage helps distribute the fat cells, rejuvenates the skin, improves blood circulation, and drains the excess fluid inside the body. Therefore, its regular use gives your skin a healthier appearance and eliminates the cellulite to good effect.

Do Theraguns actually work?

Another small study found that vibration devices helped with muscle soreness and range of motion. However, they did not assist muscle recovery. … As a result, the Theragun may not be effective for everyone in preventing muscle soreness or increasing range of motion.

When should you not use a massage gun?

Malek recommends avoiding going over any area of acute pain or injury, which can aggravate the issue. If you feel more sore after using a massage gun, you’ve pushed too hard or too long. “Remember that the goal is to relax and feel better, not suffer,” Malek says.

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Can Theragun cause damage?

Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.

When should you not use percussion massager?

People with chronic pain also need to be extra careful with percussive massage; Fredericson says deep pressure could cause pain to flare, especially in those with fibromyalgia. And if a muscle is particularly sore, whether from a workout or stress-related tension, don’t overdo the pressure.

How do percussion massagers help with cellulite?

Simply point the massage gun at the affected area, choose your desired speed setting, and you’ll immediately enjoy the benefits of a soothing massage. When it comes to cellulite, this is no different. Target the affected areas with a massage gun and make sure you supplement the massage with gentle pinching of the skin.

How do you use a percussion massager?

Tips for using a percussion massager

Try to use the massager over muscles. Don’t press down hard with your massager. The power massager will work best if you apply moderate pressure, just holding it against your muscle but not pushing down with it. Avoid using a percussion massager over bursa.