Gently rub the area to relieve pain and help with blood flow. Do not massage the area if it hurts to do so. Do not do anything that makes the pain worse. Take it easy for a couple of days.
How do you treat a strained neck muscle?
Initial Treatments for Neck Strain
- Activity modification. Resting the neck and/or refraining from strenuous activities for a couple days can give the muscle or tendon time to start healing and feeling better. …
- Ice and/or heat therapy. …
- Over-the-counter pain medication.
Can a massage make neck pain worse?
Although it may help in the short term, its long-term effectiveness is less clear. In fact, a new study shows that chronic pain could get worse after massage treatments, especially if the patient is depressed, writes lead researcher Dan Hasson, with Uppsala University in Sweden.
How long does it take to heal a strained neck muscle?
Recovery from a neck sprain or strain
With proper treatment and rest, most patients will recover from a neck strain or sprain within four to six weeks. If the strain or sprain is severe, it can take three months or more to fully recover.
Is it OK to massage a stiff neck?
Massage. Massaging can help reduce the tension in your muscles that may be making your neck stiff. There are massages you can do on yourself. However, we recommend asking a partner to massage your neck or visiting a professional for help.
How do you heal a strained neck fast?
Stiff neck remedies to try
- Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat after that. …
- Take over-the-counter pain relievers. Doctors recommend ibuprofen or acetaminophen.
- Keep moving. …
- Gentle massage. …
- Make sure you have the proper mattress or pillow. …
- Use a soft neck collar.
How do you know you pulled a muscle in your neck?
What does a torn neck muscle feel like? A torn neck muscle may feel like a sharp, stabbing pain in the neck area. You may have a limited range of motion or feel a dull, achy pain in the neck area. Other common symptoms of a torn neck muscle include localized swelling, soreness, “knots”, stiffness, or weakness.
Can massaging a pulled muscle make it worse?
A 2012 study found that massage immediately following an injury may even speed strained muscle healing. If the area is too sensitive for massage, wait about a week and ask your doctor.
Should you massage inflamed muscles?
Massage therapy has been widely used as an aid to reduce pain and promote recovery of injured muscles. Hypothesized effects of massage have included moderation of inflammation, improved blood flow, and reduced tissue stiffness, all contributing to pain reduction, the authors continued.
Can you massage your neck too much?
Neck is a very vulnerable area and is connected to the spinal cord which makes it all the more dangerous. Massage in itself is harmless, however if one uses too much pressure it may lead to soreness and malaise after the session. Wrong pressure on an injured part may aggravate it even more.
What does a strained neck feel like?
Neck strains are usually felt in the back of the neck, or mostly in the neck and partially in a nearby region, such as the back of the head, upper back, and/or shoulder. Achy or throbbing pain. A dull, nagging pain may persist and potentially affect sleep at night and/or concentration during the day.
What does a sprained neck feel like?
A person with a neck sprain may experience a wide range of possible symptoms, including: Pain, especially in the back of the neck, that worsens with movement. Pain that peaks a day or so after the injury, instead of immediately. Muscle spasms and pain in the upper shoulder.
How should I sleep with a sprained neck?
If you’re dealing with neck discomfort, the best positions for sleep are on your back or side. These are both less stressful on your spine than sleeping on your stomach. It may be difficult to change your sleeping position, since your preferred position is often determined early in life.
Should I stretch a sore neck?
But stretching plays an important role after that. … For most cases of simple neck pain, tightness, or discomfort, trying some neck stretches—like in the routine below—can be enough to alleviate the stiffness and help you feel better.
Can massage make inflammation worse?
Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins. This process can temporarily increase inflammation (the healing response) to areas that the body feels need attention. This inflammation can bring discomfort.