Conclusion: A case of severe rhabdomyolysis after percussion massage should alert caregivers, sports professionals, and the public to suspect and recognize the potentially serious adverse effects of percussion guns and to ensure that percussion massage guns be used appropriately and safely in rehabilitation therapy, …
Can massage guns cause damage?
Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal.
Can you get rhabdomyolysis from a massage?
Likewise, the common overworked feelings that sometimes follows a really rigorous massage could be related to low-grade muscle damage, and what we’re calling here mild rhabdomyolysis. And there are a couple of documented case reports of very rigorous massage causing acute medical emergency levels of rhabdomyolysis.
Can Theragun cause damage?
Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.
Can a massage gun cause nerve damage?
People should also avoid using the massage gun on any body part that has impaired sensation. In particular, this is a concern for those with peripheral neuropathy, a condition often caused by diabetes. Without accurate sensory feedback, you could cause damage without even realizing it.
When should you not use a massage gun?
Malek recommends avoiding going over any area of acute pain or injury, which can aggravate the issue. If you feel more sore after using a massage gun, you’ve pushed too hard or too long. “Remember that the goal is to relax and feel better, not suffer,” Malek says.
Where should I not use massage gun?
Davé adds that it’s crucial to avoid using a massage gun near surgical wounds, in areas with deep vein thrombosis (often indicated by swelling, pain, and warmth), or near a pacemaker or any other type of implanted hardware. Pregnant women should also avoid using massage guns, advises Davé.
What toxins are released after massage?
Lactic and uric acid build up around muscles causing pain, soreness and lack of flexibility. Massage releases these compounds in the bloodstream and when they are excreted from the body, lowering its overall acidity. Massage also releases creatine which is a natural byproduct of muscle use and strain.
What happens to your body after a deep tissue massage?
It’s normal to feel sore after a massage. The technique carries blood and nutrients to your muscles while eliminating toxins. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals.
Can you have a mild case of rhabdo?
Rhabdomyolysis symptoms can range from mild to severe. Symptoms usually develop one to three days after the muscle injury, though some people may not even notice muscle soreness.
Can you overuse a massage gun?
Be careful about how long you keep it on the area. Too long and you could overwork the muscle, irritate it, and possibly cause bruising. Do three to five sweeps in that one area, then look for another area of tightness. Félix also likes the device as a cool down after a hard workout.
Does a massage gun break up fascia?
The massage gun uses percussive therapy to pulse targeted pressure into your muscles at speed helping to break up scar tissue, release the fascia and treat, muscle and tendon conditions.
Is Theragun supposed to hurt?
At first it tickled, then it hurt a bit, but I eventually floated into a state of zen as I felt the gun kneading out some of the stiffness in my thighs. “It’s definitely a ‘hurts-so-good’ type of feeling,” agrees Jack.
Are deep massage guns safe?
“Therapeutic massage guns tend to be fairly safe for the general population. The biggest risk is causing increased muscle soreness, bruising and possibly further muscle damage if used excessively,” he says.
Is it okay to use massage gun everyday?
You can use a massage gun daily, but be careful not to overdo it. You should limit use to two minutes per muscle group. If you experience pain or tenderness, stop using the massage gun.
Can you Theragun too much?
FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.