The bottom line. Reflexology may not be a scientifically proven medical treatment for disease, but studies suggest it’s a helpful complementary treatment, especially for stress and anxiety.
Is reflexology medically proven?
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and/or hands. … There is no convincing scientific evidence that reflexology is effective for any medical condition.
Does reflexology actually do anything?
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.
What does research say about reflexology?
Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.
Is a reflexologist a doctor?
Podiatry. Whereas podiatrists have a doctorate in podiatric medicine (DPM), a reflexologist is trained in certain massage-type techniques and is not a medical doctor.
Who should not reflexology?
Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.
Is there truth to foot reflexology?
There has been lots of reflexology research but no conclusive scientific evidence presented either anatomically or physiologically to verify that energy lines actually connect the various parts of your body to the soles of your feet. However, there is also no scientific evidence which has disproven the theories.
Can reflexology release toxins?
The ancient Chinese art of foot reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy.
What are the 3 types of reflexology?
The common types of reflexology are:
- Standard Reflexology.
- Zone Therapy – developed by Eunice Ingham in the 1930’s.
- Vertical Reflex Therapy (VRT)
- The Reflex Meridian Therapy.
- 5 Elements Reflexology.
- The Morell Technique.
What are the disadvantages of reflexology?
- circulatory problems of the feet.
- inflammation or blood clots in the leg veins.
- foot ulcers.
- fungal conditions of the feet such as athlete’s foot.
- thyroid problems.
- a low platelet count, which means you may bruise or bleed more easily.
Who invented reflexology?
In the United States, William H. Fitzgerald, MD, who is frequently referred to as the father of reflexology, wrote in 1917 about ten vertical zones that extended the length of the body.
Is reflexology a placebo?
The one thing that reflexology may be able to do is serve as a placebo, in an attempt to relieve basic conditions such as tension and anxiety, as in East Carolina University’s studies, proved.
Why do people choose reflexology?
Reflexology has been chosen by most people to treat their body health problems because it offers high level of safety and effectiveness. It also offers natural treatment without consuming drugs and it is easy to use.
Is reflexology good for plantar fasciitis?
Reflexology can help relieve some of the pain and discomfort caused by plantar fasciitis. Reflexology is beneficial because it uses pressure point techniques to release tension in the feet and relieves heel pain caused by plantar fasciitis. A natural cure for Plantar Fasciitis is to massage the feet.
What conditions can reflexology treat?
What does reflexology do? Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.
Can reflexology help skin problems?
Reflexology has been used as a tool to assist in the healing and relief of eczema, psoriasis, acne, shingles, ringworm, erythema, seborrhea and dermatitis.