Physical therapy after rotator cuff repair may last 3-6 months after surgery. It often begins at two times per week and then decreases to 2-4 times per month toward the end of the treatment time.
How long do I need physical therapy after shoulder surgery?
How many weeks of physical therapy do you need for rotator cuff surgery? Generally, a patient wears a sling for the first two to three weeks and begins physical therapy one week after surgery. The physical therapy program typically lasts for three to four months.
When can I stop physical therapy after rotator cuff surgery?
Research suggests most patients can safely begin physical therapy early after surgery. This minimizes stiffness of the shoulder and loss of muscle in the rotator cuff. However, patients with larger tears may benefit from delaying physical therapy for 4 to 6 weeks to protect the healing repair.
How many weeks of physical therapy do you need for rotator cuff surgery?
The passive motion portion of your rehabilitation program lasts about six weeks. During this phase, avoid any action that puts stress on your surgical arm, including: Reaching, pulling, or raising your arms.
What is the fastest way to recover from shoulder surgery?
5 Tips to Speed Your Recovery from Rotator Cuff Surgery
- Wear your shoulder immobilizer or sling. …
- Participate in physical therapy. …
- Eliminate pain medication as quickly as possible. …
- Avoid certain shoulder positions and arm movements. …
- Don’t rush your recovery.
What happens at 3 months after rotator cuff surgery?
3 Months to 6 Months Post-Surgery
In the past months, your rotator cuff has weakened due to the surgery and early phases of recovery, which required lack of movement. Once these parts of the body have adequately healed, you will engage in strengthening and restraint exercises.
What happens at 6 months after rotator cuff surgery?
Approximately 4-6 months after rotator cuff repair, you can expect to complete the rehabilitation process. Your exact shoulder surgery recovery timeline will depend on a combination of factors, including the severity of your rotator cuff injury and the speed at which your body naturally heals.
Does physical therapy hurt after shoulder surgery?
Pain During Physical Therapy
Sometimes, you may feel pain during your therapy sessions. As a precaution, your therapist will adjust your movements to avoid elevating your shoulder over 60 degrees or overexerting your shoulder as it heals. Rarely does physical therapy cause damage to the repaired muscles.
How many physical therapy sessions are needed for rotator cuff surgery?
The Official Disability Guidelines (ODG) PT Guidelines for complete rupture of the rotator cuff recommends 24 visits for a standard arthroscopic rotator cuff repair and up to 40 visits after a massive rotator cuff tear surgery.
What happens at 8 weeks after rotator cuff surgery?
You will begin active range of motion (AROM) exercises around 5 to 6 weeks after surgery. This is when you lift the weight of your arm against gravity, but no additional weight. Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands.
What happens at 12 weeks after rotator cuff surgery?
By 12-14 weeks, most patients have regained the majority of their passive motion and begin gentle strengthening that progresses over the next three months.
How do you strengthen your shoulder after surgery?
Best Post-Surgery Shoulder Exercises
- Assisted Shoulder Elevation. This exercise can be performed sitting or lying down. …
- Rotator Cuff Strength. In a standing position, place your arms a little behind your back and clasp your hands together. …
- Reaching Exercises. …
- Internal Rotation. …
- Shoulder Adduction.
When can you raise your arm after shoulder surgery?
The sling is typically used for 4 to 6 weeks after surgery. You should not do any reaching, lifting, pushing, or pulling with your shoulder during the first six weeks after surgery.
What vitamins should I take after shoulder surgery?
Add a B-complex to help you heal, vitamin D to promote muscle and tissue regeneration, and vitamin C and zinc to fight infection. Avoid vitamin A, as it can cause bruising and may reduce the speed of your recovery.