Is getting a massage good when you have a cold?

Massage therapy can help reduce your stress levels and therefore increase your overall immune system. It can also relieve various symptoms such as headaches, aches and pains, and congestion caused by colds and flues.

Can I get a massage if I have a cold?

Generally speaking, it is not appropriate to get a massage when you are sick. This is especially true if you are contagious and therefore could spread your illness to the Massage Therapist or other people getting massages in that same location.

Will a massage make a cold worse?

Getting a massage when your body is already trying to fight off an illness, could actually exacerbate the symptoms and prolong the healing process. While massage does in fact detox the body, boost the immune system, and release tension, getting a massage while sick will make you feel worse.

What do you massage when you have a cold?

The joint near the bridge of your nose and eye socket is the area most affected by nasal congestion. Use your thumbs on the inner point of each eyebrow, in line with the side of the nose. Press for 30 seconds and release, repeat until you feel the pain relieve.

Is getting a massage while sick OK?

A massage can help relieve sore muscles and open up your airways, but you should still be cautious. Wait until the worst of the sickness has passed. Never book an appointment when you are still contagious, for the benefit of your therapist and other clients.

IT IS INTERESTING:  Quick Answer: How bad should physical therapy hurt?

Is it bad to get a massage when your sick?

You should also not get a massage if you have a fever. If you are sensitive to the touch in any way avoid massage which will stimulate the skin. A firm massage moves the body around with light force, which can increase feelings of nausea, so if you are already feeling nauseous be sure to avoid massages.

Does massage help with flu?

Receiving massage in the acute phase, or early stages of infection can worsen the symptoms; as well as the virus can be transferred from client to massage therapist, or to other clients. Some research indicates receiving a massage after the acute phase of influenza, can shorten the duration and decrease symptoms.

Where do you massage when you have a cough?

Doing this regularly will help you get relief from coughing, swollen throat and shallow breathing.

  • The wrist pressure point. You can locate this pressure point on the wrist below the base of your thumb. …
  • The throat pressure point. This point is located just below your Adam’s apple. …
  • Elbow pressure points.

Does massage help chest congestion?

With massage the muscles are worked on to release the tension in the body which helps to relieve the congestion in the lungs. Massage stimulates the blood flow of the heart, it lengthens the muscles improving breathing and lung function.

How get rid cold fast?

Cold remedies that work

  1. Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. …
  2. Rest. Your body needs rest to heal.
  3. Soothe a sore throat. …
  4. Combat stuffiness. …
  5. Relieve pain. …
  6. Sip warm liquids. …
  7. Try honey. …
  8. Add moisture to the air.
IT IS INTERESTING:  Why is it important to know the alternative medicine?