What are the different steps in giving hand massage?

What is the first step in giving hand massage?

To start the massage, hold the palm down using one hand. Use your other hand to work on each finger separately, stroking from the tip of the fingers to the knuckle. Squeeze all over the finger and use circular motions around each joint. Close your hand to make a fist and grip a finger between two of yours.

What is a hand massage called?

Hand reflexology is an ancient healing practice that targets specific areas of your body by applying pressure to points on the hands. It is a quick, simple treatment that can help to alleviate a variety of ailments and issues.

What is the step by step process flow to perform hand massage using lotion?

Gently smooth the massage medium (oil or lotion) over the person’s hand. Use smooth, gentle strokes (called “effleurage”) to apply the oil or lotion and warm and relax the muscles of the hand. Apply the lotion using your palm in several (3-6) long smooth strokes to the back of the fingers and hand.

What is the second step in performing hand and arm massage?

First, choose a massage medium and create a relaxing atmosphere to work in. Next, massage the hand by applying gentle pressure to joints and tendons. Finally, consider going a step further by massaging the elbow and forearm or doing hand stretches.

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What is the first step in giving hand and foot spa massage?

How do I give a foot massage?

  1. Put a small amount warm lotion or oil in your hand. Smooth the lotion or oil over the foot.
  2. Firmly hold the foot with both hands. …
  3. Continue to hold the foot with both hands and move your thumbs to the bottom of the foot. …
  4. Repeat the above steps on the other foot.

What are the most common techniques in hand massage?

The most common techniques used in a hand massage include:

  • Frictions.
  • Trigger pointing.
  • Skin Rolling.
  • Acupressure.

What are the types of massage?

5 Different Types of Massage Therapies and Their Benefits

  • Swedish Massage.
  • Deep Tissue Massage.
  • Lymphatic Massage.
  • Sports Massage.
  • Oncology Massage.

What is the purpose of hand massage?

Scientific evidence has shown that a regular hand massage may help ease pain, increase hand strength, and reduce feelings of stress and anxiety. Hand massage can complement treatments for arthritis, carpal tunnel syndrome, neuropathy, and other conditions.