What do you wear for Swedish massage?

For your massage, we’ll ask you to undress only to the extent that’s comfortable for you. While some people have no problem being completely naked under the sheet, others may opt to keep on their underwear or wear a swimsuit.

What does a full body Swedish massage include?

In the full body Swedish massage, your therapist will usually start by massaging your back and neck, then the legs, arms, hands and sometimes the feet. This massage sometimes includes a relaxing head massage (also known as a scalp massage, Indian head massage or Champissage).

How do you prepare for a Swedish massage?

Here are some tips for your next massage.

  1. Stay Hydrated. Being well hydrated before your massage is very important for the elimination of toxins that are released into the body’s circulation during treatment. …
  2. Eat Lightly. …
  3. Take a Hot Shower. …
  4. Dress Comfortably. …
  5. Arrive in Advance. …
  6. Communicate your Needs. …
  7. Relax during the massage.

Does a Swedish massage include face?

Each massage therapist has a different style. You normally start face down, in the u-shaped holder. This preserves your neck alignment. … If you want deeper pressure and can tolerate more to get relief from muscle pain, it’s better to book a deep tissue massage, which is another form of Swedish massage.

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What happens during Swedish massage?

A signature Swedish massage style uses “thin, slippery oil and lighter pressure to glide along the skin, and gently knead and chop muscles and connective tissue,” she says. Sessions are typically 60 minutes for the full-body, although a 90 or 100-minute session allows more time spent on hands, feet, or a target area.

What can I expect from my first Swedish massage?

When you’re face up, it’s the facial and head massage, and kneading of the arms, feet and legs. When you’re face down, it’s more of a full-back experience. Something to look out for when you are face down is that your sinuses may act up after approximately 15 to 20 minutes.

Should I shave my legs before a massage?

Should I shave my legs before my massage or body treatment? Shaving is recommended but please be sure to do so no less than four hours prior to your scheduled appointment. Certain products may irritate newly-shaven skin.

Do you shower before or after a massage?

Whether you receive an oil massage, aromatherapy, or reflexology, the answer is to not shower before a massage or after. Leave a few hour buffer period before doing so. When in the shower or a bath, the surface of the skin has increased blood circulation, which after a massage can lead to surface congestion.

Whats the difference between a Swedish massage and a deep tissue massage?

What’s The Difference Between Swedish Massage and Deep Tissue Massage? The main difference between Swedish massage and deep tissue massage is the amount of pressure used by your massage therapist. Deep tissue massage uses more pressure than Swedish massage. … There are so many reasons why people get massages.

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Are Swedish massages painful?

Swedish massages are very popular on spa menus and are not generally painful as they encourage relaxation, though the overall pressure used changes therapist to therapist. … Deep tissue massages shouldn’t hurt, but it won’t necessarily be comfortable. There can also be some soreness after the session is over.

What are the benefits of a Swedish massage?

6 Benefits of Swedish Massage

  • Pain management. …
  • Increased blood flow. …
  • Rehabilitation for muscle injuries. …
  • Increased flexibility. …
  • Reduced stress. …
  • Improved immune system.

What should you not do during a massage?

What NOT to Say / Do with Your Massage Therapist

  • Ask your massage therapist to go see a movie / come to your house / etc. …
  • Excessive noises. …
  • Comment on our looks/attractiveness. …
  • Poke your head out of the room to let us know you’re ready. …
  • Start undressing while we are still in the room. …
  • Touch us.

How often should you have a Swedish massage?

High-Stress Relief

If you have a job or a lifestyle that involves a lot of stress, you should aim for a Swedish massage every two weeks, though once a week is much better. This is also best for those who travel often.