What is trigger point massage?

Massage Therapy. Trigger points are sore, painful spots—also called knots—found in muscles. These knots are sensitive and when pressure is applied, it produces pain in a different part of your body. A trigger point massage helps work out those knots and reduce the pain associated with them.

What happens when you massage a trigger point?

Massage works to release a trigger point by pushing fresh blood in and flushing waste material out. This helps relieve some of your pain by bringing more oxygen into the area and encouraging the muscles to release.

What does a trigger point massage feel like?

What Are Trigger Points? Trigger points feel like little marbles or knots just under your skin. When pressing on trigger points, many people feel no pain or discomfort. Sometimes, trigger points become very sensitive, and some people feel significant pain in areas where they have trigger points.

What is trigger point massage benefits?

The benefits of trigger point therapy are numerous. Not only is it effective in reducing headaches and muscle tension, it can also improve range of motion and flexibility. Patients have found it successful in improving their posture and relieving pain.

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How often should you massage a trigger point?

Use your fingers (or tools like foam rollers and massage balls) to press firmly into the trigger points. Repeat for three to five minutes, ideally as often as five or six times per day. “It needs to be part of the daily routine,” Dr. Adams says.

Are trigger points serious?

Sensitive areas of tight muscle fibers can form in your muscles after injuries or overuse. These sensitive areas are called trigger points. A trigger point in a muscle can cause strain and pain throughout the muscle. When this pain persists and worsens, doctors call it myofascial pain syndrome.

How long does it take to release trigger points?

Some people won’t notice the effects until up to ten days after the initial trigger point release massage, which is once again true for acute conditions. You may only need one treatment, but some people require multiple treatments to experience the full results.

Is trigger point massage safe?

The good news. Good trigger point therapy is hard to find but under-rated. 5 It can be a safe self-treatment with the potential to help with many common pain problems that don’t respond well — or at all — to anything else.

Why do trigger points hurt so much?

When muscles are stressed or injured, they often form tender “trigger points” that feel like dense tight knots in the muscle tissue. Pressure on a trigger point causes the muscle fibers to shorten and be painful to the touch. And this can send “referred pain” radiating out to other areas of the body.

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What do you do after a trigger point massage?

Following your massage, do a few gentle stretches on your own. This helps release muscle tension, improve flexibility, and improve circulation. It’s also a great way to tune into your body, alleviate stress, and quiet your mind.

How long should a trigger point massage be?

Start small—a single session of about 30 seconds might be enough, give or take depending on how helpful it feels. Five minutes is roughly the maximum that any trigger point will need at one time, but there is not really any limit — if rubbing the trigger point continues to feel good, feel free to keep going.

What type of massage is best for trigger points?

A deep tissue massage is the most effective treatment for muscle knots. When a muscle is tight, it limits the blood flow in that area so by using a massage as a treatment technique for this works by increasing blood flow to the muscle, which can in turn reduce inflammation and ease any soreness and pain.

Do trigger points go away on their own?

Your trigger points may not go away on their own, but that doesn’t mean you have to put up with them forever. Trigger point injections (TPI) can provide immediate relief from muscle knots.

Where are trigger points located?

Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders.

Can trigger point massage make pain worse?

You might feel the pain or the pain may get worse when you press on a trigger point. The muscle may be swollen or hard—you may hear it called a “taut band” of muscle or “knot” in the muscle. Symptoms of myofascial pain may include: A muscle that is sensitive or tender when touched.

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