What should I do to prepare for a massage?

What should you not do before a massage?

5 Things You Should Never Do Before Your Massage (Number 5 Might Surprise You)

  • Drink. Water, yes, but alcohol is a real no-no. …
  • Sunbathe. This is tough to avoid on vacation, but experts recommend spending the day-of your massage out of direct sunlight to help prevent sunburn. …
  • Feel ill. …
  • Self-groom. …
  • Shower.

What should I do before my first massage?

Here are some tips for your next massage.

  • Stay Hydrated. Being well hydrated before your massage is very important for the elimination of toxins that are released into the body’s circulation during treatment. …
  • Eat Lightly. …
  • Take a Hot Shower. …
  • Dress Comfortably. …
  • Arrive in Advance. …
  • Communicate your Needs. …
  • Relax during the massage.

Should I shower before a massage?

Shower Before Massage

You should rinse off chlorine, perspiration or environmental pollutants before your treatment or therapy, because you don’t want all that to be rubbed into your skin. A shower will also help loosen up your muscles to help you receive more benefits from the treatment.

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What are the do’s and don’ts before a massage?

These “do’s and don’ts,” if you will, should be shared with your clients to ensure their massage therapy sessions are the most effective they can be. Stay hygienic. Hygiene matters with any health care treatment, especially involving skin to skin contact. Ensure proper hygiene by showering prior to session.

Should I put lotion on before massage?

Don’t Apply Lotion or Oil

It is smart, courteous and highly preferred that you shower just before a massage. But remember not to apply any lotion or oil to your skin. During your massage, you will be covered in massage lotion or oil which may or may not mix well with your own personal choice for skin moisturizer.

Do you wear clothes during massage?

It is possible to receive a massage fully clothed. Your massage therapist can perform your massage service regardless of attire. … Plus, with clothes on, you run the risk of getting massage lotion or enhancement oils on them. Remember, it’s your choice, so let your therapist know what you are comfortable with.

Should I shave my legs before a massage?

Should I shave my legs before my massage or body treatment? Shaving is recommended but please be sure to do so no less than four hours prior to your scheduled appointment. Certain products may irritate newly-shaven skin.

What should you not do after a massage?

5 Important Massage Tips | What NOT to Do After a Massage

  • Don’t #1. Don’t Forget to Drink Water.
  • Don’t #2. Don’t Shower Immediately.
  • Don’t #3. Don’t Shower With Hot Water.
  • Don’t #4. Don’t Eat a Heavy Meal After a Massage.
  • Don’t #5. …
  • To Summarise, Here are Tips to Follow After a Massage.
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How many hours can you shower after massage?

After cupping, the skin is in a state of healing, making it more sensitive and fragile. Taking a shower or bath at this time can potentially lead to skin damage or inflammation. So the answers here are to avoid showering and bathing for a few hours both before AND after a massage, cupping, or spa-type session.

What is massage etiquette?

Typically, a massage therapist will ask you to undress to your level of comfort. Many people prefer to keep their underwear on during a massage, while others prefer to be nude. It’s up to you. … You can ask your massage therapist before getting changed.

Why do they hit you after a massage?

A: Experiencing sore or tight muscles is normal after a massage, especially if it has been a while since your last massage or you’ve never had one before. Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins.

Should you shower after a massage?

The temperature of your shower or bath is crucial after a massage. Massages promote blood circulation. A hot shower or bath will increase blood flow. … Taking a shower after a massage will wash off the healing oils or lotions used by the massage therapist.

Do you keep pants on during massage?

Or, Just Don’t Wear Underwear. “Since you’ll be covered in a drape except for whichever body part the massage therapist is working on, underwear is optional,” says Michelle Trigona-Gaine, licensed massage therapist and owner of Bodies in Balance Therapeutic Massage & Wellness in Hopewell Junction, New York.

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What a massage therapist should not do?

No one should ever do anything to your body that you have not given permission for. A therapist should never be sexual in any way with a client. That includes sexual touching, sexually explicit comments to or any sexual act whatsoever.