With massage the muscles are worked on to release the tension in the body which helps to relieve the congestion in the lungs. Massage stimulates the blood flow of the heart, it lengthens the muscles improving breathing and lung function.
Can massage Help circulation?
Massage therapy improves general blood flow and alleviates muscle soreness after exercise, according to a study. The results also showed that massage improved vascular function in people who had not exercised, suggesting that massage has benefits for people regardless of their level of physical activity.
Can massage Help breathing?
Research has shown that massage therapy can be one of the most effective tools for improving breathing and other respiratory problems. Physical massage of the muscles involved in the breathing process can break up adhesions and reduce built up tension allowing the body to shift from a state of stress to relaxation.
What body systems are affected by massage?
Following is a list of major organ systems and how massage can assist:
- Circulatory System.
- Endocrine System.
- Gastrointestinal (Digestive) System.
- Integumentary System.
- Lymphatic system.
- Muscular System.
- Nervous System.
- Reproduction System.
How does massage benefit the muscular system?
The muscular system: Massage movements may relax and stretch muscles, reducing muscular tension and cramp. Massage also makes muscles more flexible by reducing muscle tone. Muscles tired by exercise are more quickly restored by massage than by rest.
How does massage benefit the lymphatic system?
During a massage, lymphatic drainage stimulates the lymphatic system and increases lymph flow. Increasing lymph flow improves the efficiency of the lymphatic system. A more efficient lymphatic system can reduce the effects of delayed onset muscle soreness and decrease swelling, muscular fatigue, weakness and pain.
Does massage increase oxygen?
Oxygen is carried within the blood and transported to all areas of the body. … A massage encourages an increase in oxygenation around the body by increasing blood circulation. An increase in oxygenation can increase muscular energy, reduce muscular fatigue and keep muscles strong and healthy.
How does massage affect the circulatory system?
Good circulation brings damaged, tense muscles the oxygen rich blood they need to heal. Massage facilitates circulation because the pressure created by the massage technique actually moves blood through the congested areas. The release of this same pressure causes new blood to flow in.
How does massage benefit the nervous system?
Massage can stimulate the release of endorphins such as serotonin and dopamine through stimulating the autonomic nervous system. An increase in the levels of endorphins can leave the individual feeling a reduction in pain and an increase in relaxation and calmness. Massage can reduce feelings of stress.
How does massage effect the endocrine system?
Massage helps to reduce levels of adrenaline and norepinephrine, hormones produced by the adrenal glands which activate your fight or flight response. When these hormones are present in your body, muscles are tense and your heart rate increases. Massage also aids in the reduction of cortisol, the stress hormone.
What happens in the body during massage?
In a massage, a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a “relaxation response.” The relaxation response is a state in which your heart and breathing rate slow, your blood pressure goes down, your production of stress hormones decreases, and your muscles relax.
What are benefits of massage on the cardiovascular system?
For the cardiovascular system, massage can reduce high blood pressure, increase circulation, and bring greater nutrients, and oxygen to the tissues and organs as well as remove toxic waste from all the systems of the body.
How does massage affect the sympathetic nervous system?
Massage causes the release of endorphins which has been shown to reduce pain and muscle tension. Massage can help to reduce irritated receptors in the muscles by reducing overactivity in the sympathetic nervous system.