How do they position you for a prenatal massage?

Most prenatal massage is done in the side-lying position, since pregnant women should limit the time they spend on their back, and face-down massage gets difficult as the pregnancy rounds out.

What side do you lay on for prenatal massage?

To ensure the safety and comfort of both mother and baby you will start lying on your left hand side with your head on a firm pillow. This will keep your head and neck in alignment.

Can you lay on your stomach for a prenatal massage?

As long as you are comfortable, laying on your stomach during a massage will not hurt your baby.

Do you lay on your back during a prenatal massage?

Additionally, your pregnant body should be positioned and supported differently than a non-pregnant person’s — for your comfort and so that your baby is safe in utero. During your massage, you should be lying on your side — not your back or stomach — or sitting upright or in a semi-reclining position.

Can you get a massage face down while pregnant?

Laying Face Down During A Massage While Pregnant

Tender breasts are free from pressure yet fully supported. Prone pregnancy positioning allows the mother-to-be to ease herself to face-down from a kneeling position. Likewise, when rising from face-down, she may simply ease herself back upright to a kneeling position.

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What areas should be avoided during pregnancy massage?

Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.

What makes a prenatal massage different?

A prenatal massage differs from a regular massage in the sense that different techniques are used. These techniques are specific to the many anatomical changes a woman undergoes during pregnancy and will in no way cause harm to the mother or the baby.

When is the best time to get a prenatal massage?

A prenatal massage during the third trimester is highly recommended. By the time you hit the third trimester you are starting the countdown. Not just to meet your new baby but also because your body is most likely uncomfortable by now. It’s possible your feet are swelling, your back aches and you probably can’t sleep.

Can you get lower back massage while pregnant?

The answer is: Generally, yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital.