Is reflexology just a foot massage?

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.

Is reflexology the same as a foot massage?

The key difference between the two is that foot reflexology is a pressure-point based massage treatment that targets specific nerve points to heal the body, while foot massage is a relaxing massage that doesn’t go beyond the feel-good after effects.

Which is better reflexology or massage?

Massage reduces muscle tension, is relaxing, and improves circulation. Reflexology is more internally based. Many clients say it feels like I am working on them from inside them. It is also really relaxing, improves circulation and helps you normalize the body.

What is the difference between reflexology and massage?

While massage works with the structure of a body, reflexology’s purpose is to work to improve gland, organ, and systems functions. Reflexology’s goal is to promote a response from the soft tissue stimulated through the nervous system and the meridians.

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Is there truth to foot reflexology?

There has been lots of reflexology research but no conclusive scientific evidence presented either anatomically or physiologically to verify that energy lines actually connect the various parts of your body to the soles of your feet. However, there is also no scientific evidence which has disproven the theories.

Who should not use a foot massager?

The only two people that should use caution and/ or check with their doctor before starting to use a foot massager include pregnant women as mentioned above and also people suffering from nerve damage also known as neuropathy as they cannot feel changes in temperature or pain that can ultimately result in harm and …

Does a foot massage mean anything?

Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems.

Who should not reflexology?

Foot injuries

Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.

What are the disadvantages of reflexology?

Side effects

  • circulatory problems of the feet.
  • inflammation or blood clots in the leg veins.
  • gout.
  • foot ulcers.
  • fungal conditions of the feet such as athlete’s foot.
  • thyroid problems.
  • epilepsy.
  • a low platelet count, which means you may bruise or bleed more easily.
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What are the 3 types of reflexology?

The common types of reflexology are:

  • Standard Reflexology.
  • Zone Therapy – developed by Eunice Ingham in the 1930’s.
  • Vertical Reflex Therapy (VRT)
  • The Reflex Meridian Therapy.
  • 5 Elements Reflexology.
  • The Morell Technique.

How often should you get a reflexology massage?

If you are dealing with a specific illness or condition, you may need to have more frequent sessions. A general recommendation might be to begin with a session every week for 6-8 weeks, followed by a “tune-up” every four weeks.

What conditions does reflexology treat?

What can reflexology treat?

  • Back pain.
  • Migraine.
  • Poor digestion.
  • Irritable bowel syndrome (IBS)
  • Respiratory problems.
  • Asthma.
  • Headache.
  • Bladder problems.

How effective is foot reflexology?

There aren’t many studies about reflexology. … In addition, a 2014 review concluded that reflexology isn’t an effective treatment for any medical condition. But it may have some value as a complementary therapy to help reduce symptoms and improve someone’s quality of life, much like massage.

Can reflexology release toxins?

The ancient Chinese art of foot reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy.

What is the theory behind reflexology?

Reflexology is the application of pressure to areas on the feet (or the hands). … The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.

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Can you do reflexology on yourself?

Whilst it is always recommended that you see a trained reflexologist for the best results and safety (especially when you have something in particular that needs treating or are pregnant), there are a few simple techniques that you can perform on yourself relatively easily, to help ease pains such as back-aches, …