The true origins of Indian Head Massage lie in the ancient system of medicine known as Ayurveda. It was developed by holy men (Rishis) from the Himalayan region of India around 1800BC.
Who invented the Indian Head Massage?
It was introduced in the west in 1970s by Narendra Mehta. In this era, the Indian Head Massage also gets evolved to use for face, neck, shoulders and upper arms.
Why is it called an Indian Head Massage?
Indian head massage, as the name indicates, originated from India and is a beautifully traditional practice that is now immensely popular amongst Western cultures.
Where does the scalp massage originate?
The tradition of scalp massage (known as champi) is centuries old and originates from India. Finding its roots in Ayurveda, scalp massage with oil is not only a therapeutic practice but also the key to growing long, strong hair by improving blood circulation to the hair roots which in turn promotes hair growth.
What happens during an Indian Head Massage?
About Indian Head Massage
The therapist may use a range of different movements including use of deep kneading and compression movements over the neck, shoulder and scalp areas. In addition, the therapist will also gently stimulate and stroke pressure points on the face.
What are the benefits of Indian Head Massage?
Indian head massage may help increase joint mobility and flexibility in the neck and shoulders, may improve blood circulation and lymphatic flow, can free knots of muscular tension, may relax connective tissue, and may aid in the elimination of accumulated toxins and waste products.
How often should you get an Indian Head Massage?
How often should I have an Indian head massage? This very much depends on why you are having an Indian head massage, in the first place. So, if you just want to relax and pamper yourself occasionally, you might get the treatment once every 2, 4 or 6 weeks.
How long does Indian Head Massage take?
An Indian head massage usually lasts for approximately 30-45 minutes, although the treatment can be shortened to 15-20 minutes if it takes place in the workplace. You will be invited to take a seat and relax on a low backed chair.
What do you do after an Indian Head Massage?
If possible, try and relax for the rest of the day, and try to drink plenty of water. Be aware that you might experience a variety of reactions, following the treatment. Usually you will feel very relaxed, and be able to reap the benefits.
Does Head Massage improve memory?
It helps improve memory.
A head massage is usually given to the small muscles surrounding the head. These muscles have sensory nerves that send signals to the brain. This stimulates the brain to function better. Thus, improving attention span, memory, and the cognitive aspect.
What is Ayurvedic Indian Head Massage?
Indian Head Massage is based on the traditional Ayurvedic principles of balancing energies. This stimulating massage of the head, neck, shoulders and face using specific massage strokes and pressure points releases tension and restores energy levels.
When did Indian Head Massage become an official therapy in the UK?
Narendra Mehta Invents Modern Indian Head Massage
After he came to England in 1978 to train in physiotherapy, he became upset that when given a full body massage, head massage did not take place.
Does Indian Head Massage help hair growth?
Indian head massage has a number of benefits: Relieves migraine, headaches and back pain. … The massage can stimulate hair growth as it can increase nourishment and oxygen to the hair follicles and this in turn can stimulate hair growth.
What you should not do after massage?
Keep these in mind to make the most of your therapy.
- Don’t #1. Don’t Forget to Drink Water.
- Don’t #2. Don’t Shower Immediately.
- Don’t #3. Don’t Shower With Hot Water.
- Don’t #4. Don’t Eat a Heavy Meal After a Massage.
- Don’t #5. Don’t Head Outside or Do Anything Strenuous.
- To Summarise, Here are Tips to Follow After a Massage.
Can Indian head massage cause headaches?
The massage might be too much pressure for a particular person’s body. During a deep tissue massage, if the therapist applies too much pressure, it can cause sore muscles, muscle bruising, and increased blood circulation, which may trigger a headache.