What is acupuncture and how does it help?

Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.

What are the benefits of acupuncture?

Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body’s natural healing abilities and promote physical and emotional well-being.

How long do the effects of acupuncture last?

In summary, the amount of time the effects of acupuncture last largely depends on the individual’s age, symptoms, and treatments they are receiving. This means that the effects can last for either a few days to a couple of weeks.

What are the side effects of acupuncture?

Possible Negative Acupuncture Side Effects

  • Worse Symptoms. Although most people feel better after having acupuncture done, some do feel worse before they get better. …
  • Fatigue. …
  • Soreness. …
  • Bruising. …
  • Muscle Twitching. …
  • Lightheadedness. …
  • Emotional Release.
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How does acupuncture relieve pain?

Traditional Chinese acupuncture involves the insertion of extremely fine needles into the skin at specific “acupoints.” This may relieve pain by releasing endorphins, the body’s natural pain-killing chemicals, and by affecting the part of the brain that governs serotonin, a brain chemical involved with mood.

What is the cost of acupuncture treatments?

The average cost for an acupuncture session usually ranges between $75 – $100. That includes the first session. The initial consultation fee is separate and can be anywhere from $100 – $300.

At what age can you get acupuncture?

How old does my child need to be to receive acupuncture? Infants as young as 3 weeks old can undergo acupuncture therapy.

How often should acupuncture be done?

A common treatment plan for a single complaint would typically involve one or two treatments a week. The number of treatments will depend on the condition being treated and its severity. In general, it’s common to receive six to eight treatments.

Is acupuncture treatment permanent?

Acupuncture has been found to give permanent results for some patients and long-lasting results for others.

What should you not do after acupuncture?

Activities to Avoid After Acupuncture

  • Strenuous Exercise. You don’t have to avoid exercise altogether, but it would probably be best to slow down a bit. …
  • Caffeine. …
  • Alcohol. …
  • Junk Food. …
  • Ice. …
  • TV and Other Screens.

Can acupuncture make things worse?

Intensified Symptoms: acupuncture stimulates the body to help it heal faster, and as a result, it can intensify your symptoms as your body works through it. The increased intensity means that your body is healing.

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What does a white tongue mean in Chinese medicine?

In TCM, a normal tongue is one that is light red or pinkish, with a thin, white and moist coating. … A pale tongue indicates insufficient qi and blood or “coldness”, while a purplish tongue means poor blood circulation.

Can acupuncture damage nerves?

Even a disposable needle can break. Acupuncture needles rarely break 7, but they may damage a spinal nerve root 8,9 or a peripheral nerve 10.

Where did acupuncture come from?

The ancient practice of acupuncture started in China approximately 3000 years ago. The first documentation of acupuncture that described it as an organized system of diagnosis and treatment is in The Yellow Emperor’s Classic of Internal Medicine, which dates back to 100 BCE.

Do you get immediate relief from acupuncture?

You may not experience immediate pain relief from your first acupuncture treatment (although many patients do). A typical treatment course is six to 10 visits, and we generally expect to see some improvement by the sixth visit.

What chemicals are released during acupuncture?

Acupuncture releases natural painkillers. Inserting a needle sends a signal through the nervous system to the brain, where chemicals such as endorphins, norepinephrine, and enkephalin are released. Some of these substances are 10 to 200 times more potent than morphine!